Holiday Wearing A Weight Loss Halo
It is often thought that holiday periods are a time when people put on a lot of weight. How true is ...

Why Does the Weight Come Back?
This is a question that plagues so many people. When you know the answer, you will be equipped to d...

How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months
ANOREXIA NERVOSA: How we rescued our daughter from Anorexia Nevosa. A calorie controlled recovery ...

Help for Sugar Cravings
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And...

The Danger of Low Calorie Diets: How To Avoid The Yo-Yo Diet Trap
Low calorie diets come in many forms, but offer dieters a quick way to lose weight. Low calorie die...

Fat Burners: The Biggest Rip-Off of the Weight Loss Industry?
Fat burners have become very popular in today's society, especially in America. It seems that every...

Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a s...

A New Option for Weight Loss Surgery
Weight loss surgery that leaves a smaller stomach while leaving smaller scars than the traditional s...

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat
There's more fat around the bellies of American men women and children now, then there was 20 years ...

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is no...