Fit or Fat?!
Just tell a fat man or woman "You look fat!" and you are a goner. No fat man or woman would like to ...

Why Does the Weight Come Back?
This is a question that plagues so many people. When you know the answer, you will be equipped to d...

Ephedra Is Back - But Is It Safe?
The FDA ban on ephedra and ephedrine was recently lifted. But does that mean you should use it? Get ...

Losing Weight is Like Eating Ice Cream
"Life is like a box of chocolates," drawled Forrest Gump. Metaphors are great. Writers use them all ...

Fitness Scams
Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in th...

Why a Negative Calorie Diet for Weight Loss?
The problem of obesity and overweight has become very serious in recent years. This is due do poor e...

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques...

Serious Dieting Tips, Humorous Explanations
A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it. Huh? Anyb...

Yoga As An Aid To Weight Loss
Many of us appreciate the health benefits of yoga, but how many understand that yoga can help you ac...

High Carb & Low Carb Diets: How To Avoid The Dangers
There's a two hundred year history of people prescribing both high and low carb diets for weight los...