Japanese Weight Loss Secret
Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with o...

Help for Sugar Cravings
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And...

3 Secrets Your Diet Book Wont Tell You
Learn the three diet secrets that no one's telling you and unlock your potential for safe, lasting w...

The Commerce of Obesity
Dr. Marion Nestle, one of the leading experts on the commerce of nutrition, helps you understand why...

Scales Are For Fish, Not Weight Loss
Contrary to common belief, your weight is not really the indicator of a weight problem - the actual ...

10 Easy Ways to Cut Calories
Eat more calories than you need and you'll pile on the pounds. Eat just 100 less than you need each ...

The Best Weight Loss Advice Youll Ever Get
"Who are you to give me weight loss advice?" I hear you ask.

Obesity, Whats The Big Deal
This article covers some of the excuses, related conditions, definitions, and ways of measuring obes...

Loose 10 Pounds by Drinking Water?
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to f...

Eating for Health, Happiness and Successful Weight Control
Dr. William Parsons' "Eating for Health, Happiness and Successful Weight Control" is not a restricti...