Obesity and Fat Control Myths
Are your ideas of obesity and fat control based on a myth?

Ya Gotta Wanna (Lose Weight)
Because you're reading this article, I'm willing to bet that you are interested in looking and feeli...

Fitness Scams
Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in th...

How You Can Chew to Lose Weight
Some simple chewing techniques to start shedding those pounds...

Food - An Alternative to Emotions
Eat or feel, that seems to be the uncomfortable choice for many with a weight problem. It doesn't ha...

Help for Sugar Cravings
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And...

Cellulite: The Biggest Female Epidemic
Why do women have cellulite? Do all those creams and treatments on the market really work? What ca...

Rapid Weight Loss Tips - Lose Weight with the South Beach Diet
The new South Beach Diet is a great way to lose weight and its a diet that tastes good too. Here is...

Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean
Bontril works by suppressing your appetite, so your body adjusts to your new diet without a tidal wa...

Best Fad Diets
Best fad diets - Is there any such thing?