How You Can Chew to Lose Weight
Some simple chewing techniques to start shedding those pounds...

The French Fry: Weapon of Mass Destruction?
The transformation of the lowly potato into its lethal cousin, the french fry, is traced.

Drinking Water for Weight Loss
There are many forms of metabolism going on in our body and one such is the metabolism of fat. The m...

Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?
Calorie-free diet sodas, like Diet Coke™, Diet Pepsi™ or Diet-7 Up™ seem very good for weight loss o...

Quick Weight Loss!
Perhaps you've heard the joke about the SHOCKING news headlines from the year 2050: "New study revea...

Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This
After gastric bypass the outlet from the stomach to the small intestine is roughly the size of a wom...

Exercise: Essential
The only absolute truth in the area of exercise and weight loss is this: Becoming more physically ac...

5 Essentials For Losing Weight
Do you know what it takes to lose weight, get healthier and realize your dreams? Five simple tools ...

Top 10 Diet Tips From Diet Winners
People who have lost and kept it off share their best tips for successful weight loss.

Four Steps to Hunger Control
Diets that leave you hungry never work...